Our hypnobirthing programme is unique and includes extra information such as hand expressing and harvesting your milk ready for when your baby is born. Hypnobirthing uses hypnosis techniques with the aim of achieving a better birthing experience, using breathing techniques, deep relaxation, self-hypnosis, visualisation and affirmations to help you to be more in control of your birthing experience. Whatever your birthing experience involves, we will help you to stay calm and relaxed, you can also use the strategies and techniques if you are having a planned caesarean section.
We record your hypnosis relaxation part of the programme so that you can listen to them at home, helping you to stay relaxed and calm leading up to the birth of your baby and to be more in control of your birthing experience.
Hypnosis is a completely safe relaxing experience.